The Whole Human Project
The WHole Human project
When you move well, fuel your body with intention, rest deeply, nurture meaningful connections, strengthen your mindset, and live on purpose you don’t just function better — you Fully Function as a Whole Human. You gain clarity, confidence, and a sense of alignment that impacts every part of your life. This work matters because you deserve to feel whole — not just healthy.
Mastering your highest level of performance using the 6 Factors of Performance
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Mindset
Learn to respond with clarity, align intention, and drive sustained performance.
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Movement
Find joy in workouts that fit your schedule and body.
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Nutrition
Simplify eating well without restriction or overwhelm.
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Sleep
Create recovery and sleep habits that leave you energized and focused.
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Connection
Strengthen relationships and build a support network that lifts you up.
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Purpose
Connect to a deeper sense of meaning and put it into practice.
How it works
Your goals are unique—and your path to Peak Performance should be too. That’s why we’ve designed three powerful options to help you move through the Six Factors of Performance in the way that fits your style, your needs, and the season of life you’re in.
Whether you're seeking independent structure, real-time guidance, or a shared team experience, each option is built to help you create meaningful, sustainable change in both your personal and professional life.
Solo Journey
Your Pace, Your Path, Your Peak
For the self-driven achiever who wants the tools—then wants to run. The Solo Journey gives you guided structure without the pressure of timelines or check-ins. With our Whole Human Journal in hand—packed with weekly prompts, grounding questions, moments of pause, and micro-steps—you’ll move through each of the six Whole Human Factors at the rhythm that works for your life.
Guided Journey
Real Guidance, Accountability and Change
For leaders who want expert partnership along the climb. Work directly with a Peak Gravity coach and thought leader to go deep into one—or all—of the six Whole Human Factors. Each session is tailored to your goals, your barriers, and your personal rhythm. This is high-touch, high-accountability support designed to accelerate progress, sharpen clarity, and keep you moving when life gets loud. Your coach becomes your guide, your mirror, and your catalyst.
Team Experience
create change from the inside out
For teams, groups, and communities ready to elevate how they connect, perform, and thrive together. This collective experience brings your people through the six Whole Human Factors as a unified journey—driving cohesion, strengthening trust, and shaping the habits that define exceptional team culture. Expect meaningful conversation, shared growth, and a stronger, more aligned team moving forward with clarity, purpose, and momentum.